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Press<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914da\",\"movement_name\":\"Barbell Shoulder Press\"},\"6\":{\"text\":\"Descanso lo necesario\",\"html\":\"Descanso lo necesario\"},\"7\":{\"text\":\"Si me sobra tiempo, Amrap:\",\"html\":\"Si me sobra tiempo, Amrap:\"},\"8\":{\"text\":\"12 Lateral Flys\u00a0\",\"html\":\"12 Lateral Flys<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa144\",\"movement_name\":\"Lateral Flys\"},\"9\":{\"text\":\"10 DDB Front Flys\u00a0\",\"html\":\"10 DDB Front Flys<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a93448996991424\",\"movement_name\":\"DDB Front Flys\"},\"10\":{\"text\":\"8 Box Dips\u00a0\",\"html\":\"8 Box Dips<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fb9\",\"movement_name\":\"Box Dips\"},\"11\":{\"text\":\"Descanso 20''\",\"html\":\"Descanso 20''\"}}"],"desc":"","mode":{"fortime":{"total":"780"}},"score":"","category":false,"fatigue":"5","frecuency":"false"},{"title":"Complete in 13' : Lower 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Deadlift<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa100\",\"movement_name\":\"KB Deadlift\"},\"9\":{\"text\":\"8 Reverse Hypers\u00a0\",\"html\":\"8 Reverse Hypers<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa22a\",\"movement_name\":\"Reverse Hypers\"},\"10\":{\"text\":\"8\/8 Banded Side Steps\u00a0\",\"html\":\"8\/8 Banded Side Steps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f25\",\"movement_name\":\"Banded Side Steps\"},\"11\":{\"text\":\"Descanso 20''\",\"html\":\"Descanso 20''\"}}"],"desc":"","mode":{"fortime":{"total":"780"}},"score":"","category":false,"fatigue":"5","frecuency":"false"},{"title":"Every 2' x 6' : Lower Body Accessory","content":["{\"0\":{\"text\":\"8\u00a0KB Glute Bridge\u00a0(2'' arriba)\",\"html\":\"8\u00a0KB Glute Bridge<\/span>\u00a0(2'' arriba)\",\"movement_id\":\"5fa15159b986dda1cf0fa108\",\"movement_name\":\"KB Glute Bridge\"},\"1\":{\"text\":\"8\/8 Banded Quadruped Kickback\u00a0\",\"html\":\"8\/8 Banded Quadruped Kickback<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9f17\",\"movement_name\":\"Banded Quadruped Kickback\"},\"2\":{\"text\":\"8\/8 Lateral Hip Raises\u00a0\",\"html\":\"8\/8 Lateral Hip Raises<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa145\",\"movement_name\":\"Lateral Hip Raises\"},\"3\":{\"text\":\"10'' Superman Hold\u00a0\",\"html\":\"10'' Superman Hold<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa301\",\"movement_name\":\"Superman Hold\"}}"],"desc":"","mode":{"emom":{"total":"360","workout":"120"}},"score":"","category":false,"fatigue":"3","frecuency":"false"}],"is_rest_day":false},{"id":54982,"training":"94","title":"BIGGinners ","day":1701823965,"content":[{"title":"10'' ON\/5'' OFF x 4'","content":["{\"0\":{\"text\":\"2 Rondas:\",\"html\":\"2 Rondas:\"},\"1\":{\"text\":\"- Rotational Lunges\u00a0\",\"html\":\"- Rotational Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa247\",\"movement_name\":\"Rotational Lunges\"},\"2\":{\"text\":\"- Swivels\u00a0\",\"html\":\"- Swivels<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa307\",\"movement_name\":\"Swivels\"},\"3\":{\"text\":\"2 Rondas:\",\"html\":\"2 Rondas:\"},\"4\":{\"text\":\"- Crunches\u00a0\",\"html\":\"- Crunches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa00b\",\"movement_name\":\"Crunches\"},\"5\":{\"text\":\"- Leg Levers\u00a0\",\"html\":\"- Leg Levers<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa165\",\"movement_name\":\"Leg Levers\"},\"6\":{\"text\":\"2 Rondas:\",\"html\":\"2 Rondas:\"},\"7\":{\"text\":\"- Stiff Leg Vertical Jumps\u00a0\",\"html\":\"- Stiff Leg Vertical Jumps<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2f6\",\"movement_name\":\"Stiff Leg Vertical Jumps\"},\"8\":{\"text\":\"- Touchdowns\u00a0\",\"html\":\"- Touchdowns<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa317\",\"movement_name\":\"Touchdowns\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"60"}},"score":"","category":false,"fatigue":"false","frecuency":"false"},{"title":"Amrap - 6' : Primary Movements","content":["{\"0\":{\"text\":\"5 KB Deadlift\u00a0\",\"html\":\"5 KB Deadlift<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa100\",\"movement_name\":\"KB Deadlift\"},\"1\":{\"text\":\"4\/4 Lunges\u00a0\",\"html\":\"4\/4 Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa181\",\"movement_name\":\"Lunges\"},\"2\":{\"text\":\"3 Kneeling Push Ups\u00a0\",\"html\":\"3 Kneeling Push Ups<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa130\",\"movement_name\":\"Kneeling Push Ups\"},\"3\":{\"text\":\"5 Crunches\u00a0\",\"html\":\"5 Crunches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa00f\",\"movement_name\":\"Crunches\"},\"4\":{\"text\":\"Descanso 20''\",\"html\":\"Descanso 20''\"}}"],"desc":"","mode":{"amrap":{"total":"360"}},"score":"","category":false,"fatigue":"false","frecuency":"1"},{"title":"Complete in 13' : Cardio","content":["{\"0\":{\"text\":\"Completar 2 Rondas:\",\"html\":\"Completar 2 Rondas:\"},\"1\":{\"text\":\"20'' Side Steps\u00a0\",\"html\":\"20'' Side Steps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa275\",\"movement_name\":\"Side Steps\"},\"2\":{\"text\":\"20'' Frog Glute Bridge\u00a0\",\"html\":\"20'' Frog Glute Bridge<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969913ff\",\"movement_name\":\"Frog Glute Bridge\"},\"3\":{\"text\":\"Descanso 30''\/40''\",\"html\":\"Descanso 30''\/40''\"},\"4\":{\"text\":\"Luego, Amrap:\",\"html\":\"Luego, Amrap:\"},\"5\":{\"text\":\"20'' Machine\u00a0\",\"html\":\"20'' Machine<\/span>\u00a0\",\"movement_id\":\"6242274874238e82cb669aec\",\"movement_name\":\"Machine\"},\"6\":{\"text\":\"4\/4\u00a0Platform Surfer Hops\u00a0\",\"html\":\"4\/4\u00a0Platform Surfer Hops<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1f9\",\"movement_name\":\"Platform Surfer Hops\"},\"7\":{\"text\":\"20'' Machine\u00a0\",\"html\":\"20'' Machine<\/span>\u00a0\",\"movement_id\":\"6242274874238e82cb669aec\",\"movement_name\":\"Machine\"},\"8\":{\"text\":\"6\u00a0Platform Step Ups\",\"html\":\"6\u00a0Platform Step Ups<\/span>\",\"movement_id\":\"5fa15159b986dda1cf0fa1f8\",\"movement_name\":\"Platform Step Ups\"},\"9\":{\"text\":\"Descanso 20''\u00a0\",\"html\":\"Descanso 20''\u00a0\"}}"],"desc":"","mode":{"fortime":{"total":"780"}},"score":"","category":false,"fatigue":"false","frecuency":"3"},{"title":"Amrap - 13' : Full Body","content":["{\"0\":{\"text\":\"4\/4\u00a0TRX Cossacks\",\"html\":\"4\/4\u00a0TRX Cossacks<\/span>\",\"movement_id\":\"64d823461ee1450a8f778b50\",\"movement_name\":\"TRX Cossacks\"},\"1\":{\"text\":\"5 Box Dips\u00a0\",\"html\":\"5 Box Dips<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fb9\",\"movement_name\":\"Box Dips\"},\"2\":{\"text\":\"5 TRX Squat\u00a0\",\"html\":\"5 TRX Squat<\/span>\u00a0\",\"movement_id\":\"64d8245b1ee1450a8f778be0\",\"movement_name\":\"TRX Squat\"},\"3\":{\"text\":\"5 Russian Swing\u00a0\",\"html\":\"5 Russian Swing<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa24c\",\"movement_name\":\"Russian Swing\"},\"4\":{\"text\":\"4\/4 Box Step Up\u00a0\",\"html\":\"4\/4 Box Step Up<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc6\",\"movement_name\":\"Box Step Up\"},\"5\":{\"text\":\"Descanso 30''\u00a0\",\"html\":\"Descanso 30''\u00a0\"}}"],"desc":"","mode":{"amrap":{"total":"780"}},"score":"","category":false,"fatigue":"false","frecuency":"3"},{"title":"Amrap - 6' : Midline + Upper","content":["{\"0\":{\"text\":\"5 Banded Pull Apart\u00a0\",\"html\":\"5 Banded Pull Apart<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a93448996991406\",\"movement_name\":\"Banded Pull Apart\"},\"1\":{\"text\":\"4 SKB Bent Over Face Pull\u00a0\",\"html\":\"4 SKB Bent Over Face Pull<\/span>\u00a0<\/span><\/span><\/span>\",\"movement_id\":\"5faaf52e8a934489969914ef\",\"movement_name\":\"SKB Bent Over Face Pull\"},\"2\":{\"text\":\"4\/4 Leg Levers\u00a0\",\"html\":\"4\/4 Leg Levers<\/span>\u00a0<\/span><\/span><\/span>\",\"movement_id\":\"5fa15159b986dda1cf0fa165\",\"movement_name\":\"Leg Levers\"},\"3\":{\"text\":\"5 Tuck Ups\u00a0\",\"html\":\"5 Tuck Ups<\/span>\u00a0<\/span><\/span><\/span>\",\"movement_id\":\"5fa1515ab986dda1cf0fa31e\",\"movement_name\":\"Tuck Ups\"},\"4\":{\"text\":\"Descanso 20''\",\"html\":\"Descanso 20''<\/span><\/span><\/span>\"}}"],"desc":"","mode":{"amrap":{"total":"360"}},"score":"","category":false,"fatigue":"false","frecuency":"2"}],"is_rest_day":false},{"id":54922,"training":"95","title":"Cardio ","day":1701823965,"content":[{"title":"10'' ON\/5'' OFF x 4'","content":["{\"0\":{\"text\":\"2 Rondas:\",\"html\":\"2 Rondas:\"},\"1\":{\"text\":\"-\u00a0Pulse Squat Jumps\u00a0\",\"html\":\"-\u00a0Pulse Squat Jumps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa214\",\"movement_name\":\"Pulse Squat Jumps\"},\"2\":{\"text\":\"-\u00a0Runner Lunges\u00a0\",\"html\":\"-\u00a0Runner Lunges<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa248\",\"movement_name\":\"Runner Lunges\"},\"3\":{\"text\":\"2 Rondas:\",\"html\":\"2 Rondas:\"},\"4\":{\"text\":\"-\u00a0Walkouts\u00a0\u00a0\",\"html\":\"-\u00a0Walkouts<\/span>\u00a0\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa336\",\"movement_name\":\"Walkouts\"},\"5\":{\"text\":\"- Mountain Climbers\u00a0\u00a0\",\"html\":\"- Mountain Climbers<\/span>\u00a0\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa195\",\"movement_name\":\"Mountain Climbers\"},\"6\":{\"text\":\"2 Rondas:\",\"html\":\"2 Rondas:\"},\"7\":{\"text\":\"-\u00a0Touchdowns\u00a0\",\"html\":\"-\u00a0Touchdowns<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa317\",\"movement_name\":\"Touchdowns\"},\"8\":{\"text\":\"- Heidens\u00a0\",\"html\":\"- Heidens<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d6\",\"movement_name\":\"Heidens\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"60"}},"score":"","category":false,"fatigue":"false","frecuency":"false"},{"title":"Every Minute x 6' : Intro","content":["{\"0\":{\"text\":\"'1: 30'' Machine\u00a0\",\"html\":\"'1: 30'' Machine<\/span>\u00a0\",\"movement_id\":\"6242274874238e82cb669aec\",\"movement_name\":\"Machine\"},\"1\":{\"text\":\"'2: 8\/8 Single-Leg Lateral Hops\u00a0\",\"html\":\"'2: 8\/8 Single-Leg Lateral Hops<\/span>\u00a0\",\"movement_id\":\"64d820411ee1450a8f778a52\",\"movement_name\":\"Single-Leg Lateral Hops\"},\"2\":{\"text\":\"'3: 10 MB Prisoner Squats\u00a0\",\"html\":\"'3: 10 MB Prisoner Squats<\/span>\u00a0\",\"movement_id\":\"5fb9ffd684a29d77f7e11f68\",\"movement_name\":\"MB Prisoner Squats\"}}"],"desc":"","mode":{"emom":{"total":"360","workout":"60"}},"score":"","category":false,"fatigue":"false","frecuency":"1"},{"title":"Complete in 13' : Extreme Cardio","content":["{\"0\":{\"text\":\"00:00-03:00 Cada Minuto:\",\"html\":\"00:00-03:00 Cada Minuto:\"},\"1\":{\"text\":\"'1: 40'' Machine\u00a0\",\"html\":\"'1: 40'' Machine<\/span>\u00a0\",\"movement_id\":\"6242274874238e82cb669aec\",\"movement_name\":\"Machine\"},\"2\":{\"text\":\"'2: 40'' Machine\u00a0\",\"html\":\"'2: 40'' Machine<\/span>\u00a0\",\"movement_id\":\"6242274874238e82cb669aec\",\"movement_name\":\"Machine\"},\"3\":{\"text\":\"'3: 40'' Box Jumps\u00a0\",\"html\":\"'3: 40'' Box Jumps<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fc0\",\"movement_name\":\"Box Jumps\"},\"4\":{\"text\":\"03:00-13:00 Completar 6 Rondas:\",\"html\":\"03:00-13:00 Completar 6 Rondas:\"},\"5\":{\"text\":\"30'' KB Rotational Swing\u00a0\",\"html\":\"30'' KB Rotational Swing<\/span>\u00a0\",\"movement_id\":\"6323e630a5f02018f2f7f402\",\"movement_name\":\"KB Rotational Swing\"},\"6\":{\"text\":\"4 DKB Thruster\u00a0\",\"html\":\"4 DKB Thruster<\/span>\u00a0\",\"movement_id\":\"651264571ee1450a8f77966f\",\"movement_name\":\"DKB Thruster\"},\"7\":{\"text\":\"6 Half-Turn Burpee\u00a0\",\"html\":\"6 Half-Turn Burpee<\/span>\u00a0\",\"movement_id\":\"64d8110c1ee1450a8f7787d5\",\"movement_name\":\"Half-Turn Burpee\"},\"8\":{\"text\":\"8 SKB Sumo Deadlift High Pull\u00a0\",\"html\":\"8 SKB Sumo Deadlift High Pull<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a934489969914eb\",\"movement_name\":\"SKB Sumo Deadlift High Pull\"}}"],"desc":"","mode":{"fortime":{"total":"780"}},"score":"","category":false,"fatigue":"false","frecuency":"5"},{"title":"Amrap - 13' : Bodyweight Combat","content":["{\"0\":{\"text\":\"8 Air Squat\u00a0\",\"html\":\"8 Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"1\":{\"text\":\"6 Kneeling Jump To Vertical Leap\u00a0\",\"html\":\"6 Kneeling Jump To Vertical Leap<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa126\",\"movement_name\":\"Kneeling Jump To Vertical Leap\"},\"2\":{\"text\":\"10'' Legless Bike\u00a0(M\u00e1xima velocidad)\",\"html\":\"10'' Legless Bike<\/span>\u00a0(M\u00e1xima velocidad)\",\"movement_id\":\"63699e8a1434e4db86c40b67\",\"movement_name\":\"Legless Bike\"},\"3\":{\"text\":\"Descanso 30''\",\"html\":\"Descanso 30''\"}}"],"desc":"","mode":{"fortime":{"total":"780"}},"score":"","category":false,"fatigue":"4","frecuency":"5"},{"title":"Complete in 6' : Lower","content":["{\"0\":{\"text\":\"Buy-In:\",\"html\":\"Buy-In:\"},\"1\":{\"text\":\"40'' Machine\u00a0\",\"html\":\"40'' Machine<\/span>\u00a0\",\"movement_id\":\"6242274874238e82cb669aec\",\"movement_name\":\"Machine\"},\"2\":{\"text\":\"Luego, Amrap:\",\"html\":\"Luego, Amrap:\"},\"3\":{\"text\":\"30'' Skipping In & Out of a Bumper\u00a0\",\"html\":\"30'' Skipping In & Out of a Bumper<\/span>\u00a0\",\"movement_id\":\"640b3a62b6682dff376db0aa\",\"movement_name\":\"Skipping In & Out of a Bumper\"},\"4\":{\"text\":\"4 Bumper Squat Press Out\u00a0\",\"html\":\"4 Bumper Squat Press Out<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2ec\",\"movement_name\":\"Bumper Squat Press Out\"},\"5\":{\"text\":\"5\/5 Single-Leg Lateral Hops\u00a0\",\"html\":\"5\/5 Single-Leg Lateral Hops<\/span>\u00a0\",\"movement_id\":\"64d820411ee1450a8f778a52\",\"movement_name\":\"Single-Leg Lateral Hops\"},\"6\":{\"text\":\"6 Bumper Ground To Overhead\u00a0\",\"html\":\"6 Bumper Ground To Overhead<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0b0\",\"movement_name\":\"Bumper Ground To Overhead\"}}"],"desc":"","mode":{"fortime":{"total":"360"}},"score":"","category":false,"fatigue":"false","frecuency":"3"}],"is_rest_day":false},{"id":54912,"training":"96","title":"Upper Body ","day":1701823965,"content":[{"title":"10'' ON\/5'' OFF x 4'","content":["{\"0\":{\"text\":\"2 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