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<\/div>\"}}"],"desc":"","mode":{"amrap":{"total":"600"}},"score":"","category":false,"fatigue":"false","frecuency":"2"},{"title":"Complete 4 Rounds in 8' : Bodyweight","content":["{\"0\":{\"text\":\"20 V-Hold Tucks\u00a0\",\"html\":\"20 V-Hold Tucks<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa32f\",\"movement_name\":\"V-Hold Tucks\"},\"1\":{\"text\":\"30'' Russian Twist (Sin Peso)\u00a0\",\"html\":\"30'' Russian Twist (Sin Peso)<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa24d\",\"movement_name\":\"Russian Twist (Sin Peso)\"},\"2\":{\"text\":\"10 V-Sit Ups to Bike Sit Ups\u00a0\",\"html\":\"10 V-Sit Ups to Bike Sit Ups<\/span>\u00a0\",\"movement_id\":\"5faaf52e8a93448996991418\",\"movement_name\":\"V-Sit Ups to Bike Sit Ups\"},\"3\":{\"text\":\"30'' Plank Get Ups + Bottle Touch\u00a0\",\"html\":\"30'' Plank Get Ups + Bottle Touch<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa1d3\",\"movement_name\":\"Plank Get Ups + Bottle Touch\"},\"4\":{\"text\":\"Descanso 15''\u00a0\",\"html\":\"Descanso 15''\u00a0\"}}"],"desc":"","mode":{"fortime":{"total":"480"}},"score":"","category":false,"fatigue":"false","frecuency":"3"}],"is_rest_day":false},{"id":57884,"training":"94","title":"BIGGinners ","day":1716273648,"content":[{"title":"10'' ON\/5'' OFF x 4'","content":["{\"0\":{\"text\":\"2 Rondas:\",\"html\":\"2 Rondas:\"},\"1\":{\"text\":\"- Figure 4\u00a0\",\"html\":\"- Figure 4<\/span>\u00a0\",\"movement_id\":\"5fb49c14bb4df760c00e9a27\",\"movement_name\":\"Figure 4\"},\"2\":{\"text\":\"- Scorpions Side to Side\u00a0\",\"html\":\"- Scorpions Side to Side<\/span>\u00a0\",\"movement_id\":\"640b39e3b6682dff376db088\",\"movement_name\":\"Scorpions Side to Side\"},\"3\":{\"text\":\"2 Rondas:\",\"html\":\"2 Rondas:\"},\"4\":{\"text\":\"- Heel Touches\u00a0\",\"html\":\"- Heel Touches<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0d3\",\"movement_name\":\"Heel Touches\"},\"5\":{\"text\":\"- Glute Bridge Hold\u00a0\",\"html\":\"- Glute Bridge Hold<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa090\",\"movement_name\":\"Glute Bridge Hold\"},\"6\":{\"text\":\"2 Rondas:\",\"html\":\"2 Rondas:\"},\"7\":{\"text\":\"- Air Squat\u00a0\",\"html\":\"- Air Squat<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9ebe\",\"movement_name\":\"Air Squat\"},\"8\":{\"text\":\"- Jumping Jacks\u00a0\",\"html\":\"- Jumping Jacks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0f2\",\"movement_name\":\"Jumping Jacks\"}}"],"desc":"","mode":{"emom":{"total":"240","workout":"60"}},"score":"","category":false,"fatigue":"false","frecuency":"false"},{"title":"Amrap - 8' : Primary Movements","content":["{\"0\":{\"text\":\"5\/5 Cossacks\u00a0\",\"html\":\"5\/5 Cossacks<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa003\",\"movement_name\":\"Cossacks\"},\"1\":{\"text\":\"5 Goblet Biceps Curls\u00a0\",\"html\":\"5 Goblet Biceps Curls<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0fd\",\"movement_name\":\"Goblet Biceps Curls\"},\"2\":{\"text\":\"4 SKB Overhead Triceps Extensions\u00a0\",\"html\":\"4 SKB Overhead Triceps Extensions<\/span>\u00a0\",\"movement_id\":\"5fc14b6031e5c42bd82bbfba\",\"movement_name\":\"SKB Overhead Triceps Extensions\"},\"3\":{\"text\":\"4 Sit-Ups\u00a0\",\"html\":\"4 Sit-Ups<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa299\",\"movement_name\":\"Sit-Ups\"},\"4\":{\"text\":\"Descanso 20''\",\"html\":\"Descanso 20''\"}}"],"desc":"","mode":{"amrap":{"total":"480"}},"score":"","category":false,"fatigue":"false","frecuency":"1"},{"title":"Amrap - 10' : Full Body","content":["{\"0\":{\"text\":\"5 Bumper Flys\u00a0\",\"html\":\"5 Bumper Flys<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0f9fd4\",\"movement_name\":\"Bumper Flys\"},\"1\":{\"text\":\"4 Bumper Squat Press Out\u00a0\",\"html\":\"4 Bumper Squat Press Out<\/span>\u00a0\",\"movement_id\":\"5fa1515ab986dda1cf0fa2ec\",\"movement_name\":\"Bumper Squat Press Out\"},\"2\":{\"text\":\"20''\/30'' Machine\u00a0\u00a0\",\"html\":\"20''\/30'' Machine<\/span>\u00a0\u00a0\",\"movement_id\":\"6242274874238e82cb669aec\",\"movement_name\":\"Machine\"},\"3\":{\"text\":\"5 Glute Bridge\u00a0\",\"html\":\"5 Glute Bridge<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa0de\",\"movement_name\":\"Glute Bridge\"},\"4\":{\"text\":\"4\/4 Russian Twist (Sin Peso)\u00a0\",\"html\":\"4\/4 Russian Twist (Sin Peso)<\/span>\u00a0\",\"movement_id\":\"5fa15159b986dda1cf0fa24d\",\"movement_name\":\"Russian Twist (Sin Peso)\"},\"5\":{\"text\":\"Descanso 30''\",\"html\":\"Descanso 30''\"},\"6\":{\"text\":\"\",\"html\":\"
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